Every day around 3 PM, you might start to find yourself feeling sleepy and your productivity levels starting to wane. This is commonly known as the dreaded Afternoon Slump.
It might feel like an unavoidable phenomenon but you can actually influence your productivity levels with the food that you consume. Here are some healthy foods that can give you a much-needed afternoon energy boost.
Bananas
Bananas are a nutrient powerhouse and are packed with natural sugars, carbohydrates, vitamins, minerals, and fiber. This makes them a great source of energy to keep your mind sharp and active throughout the day.
Nuts and Seeds
Nuts and seeds are convenient snacks to have when you’re on the go. This can be a blend of pistachios, almonds, pumpkin seeds, and chia seeds. You can add them to yogurt or salads for an extra boost or just eat them on their own for a quick and easy snack.
Greens
Getting your daily intake of vegetables ensures that you have a sufficient intake of fiber and digestive enzymes. This can help to ease any sluggishness or bloating that can keep you down. You can easily add more greens by making a tasty side salad with anything green and leafy.
If you want a convenient option to have your fruits and vegetables on the go, you can also opt for cold pressed juices. They are filled with a healthy blend of different produce and fruits for a refreshing drink that you can have throughout your meetings. If you are looking for something more compact, wellness juice shots are function-focused blends that easily recharge your body.
