Choosing the right juice cleanse isn’t easy. With so many options, ingredients and differing benefits on offer, it’s not hard to get overwhelmed when deciding which cleanse to go with. That’s why it’s important to set clear wellness goals before starting out.
Figuring out exactly what you want to gain from your cleanse will help guide the decision making process. In this blog, we’ll walk you through each of the most common goals, and make recommendations for the cleanses that will help you meet them.
Setting Your Wellness Goals - And The Cleanse To Match
First and foremost, it’s vital to decide exactly what you’re seeking from a cleanse. Different juices help in different ways, and it’s worthwhile spending time to figure out precisely what you’d like to change or resolve. Here we’ve formulated a number of common goals, and carefully matched the most effective cleanses to go with them.
Health Reset - Signature Juice Cleanse
Sometimes it’s hard to put a finger on what’s troubling you. If you’ve been feeling frequently unwell, catching colds, dealing with poor skin, or just generally feeling not yourself, then naturally you’ll be seeking a health reset. The right juice cleanse can help you detoxify your body, and improve the absorption of vital vitamins and nutrients.
If that’s what you’re looking for, we recommend the PUR Signature Juice Cleanse. This holistic blend of juices has everything you need for maximum detoxification, made up of a wide range of fruits and vegetables. From lemon and carrot, to kale, celery and ginger, this cleanse is loaded with the ingredients you need to reset your overall health and well-being. Improve your skin, support your digestion, and boost your immune system.
Energy Boost
Juggling long days at work with family commitments while meeting the demands of a dynamic social life, it’s easy to become tired and fatigued. Starting a new fitness regimen on top of all that can mean even more of a hit to your energy levels. Forget harmful and unnatural energy drinks - the right juice cleanse can provide the energy boost you need.
The best way to give yourself a kick start is with PUR’s Powerhouse Juice Cleanse + Protein. This cleanse offers the perfect blend of fruits and vegetables with the added benefit of protein for energy and muscle repair. As well as the health benefits of greens like spinach, cucumber and celery, you also get a boost from a uniquely blended cold-brew coffee and almond milk - the ultimate pick-me-up.
Mental Wellbeing
Not only does the fast paced nature of modern life take its toll on your body, it can place a strain on your mental health too. If your stress levels are through the roof and your mood is low, then you’ll be seeking a boost of a different kind - one that supports your mental wellbeing.
Harmony is called for. The PUR Harmony Juice + Nut Milk Detox Juice Cleanse is designed to provide the perfect balance of protein and juice. Juices made up of pineapple, kale, celery, lemon and ginger give you the nutrients your mind and body needs, while the included almond milk gives you protein to repair and rebuild after stress and inflammation.
Some Top Tips To Make Your Cleanse A Success
So you’ve got your goals, and you’ve selected the right juice. Now you need to know how to start right, support yourself during the cleanse, and take care of yourself once it’s over.
Before the Cleanse:
- Reduce caffeine, sugar, and processed foods.
- Increase your intake of fruits and vegetables.
- Stay hydrated.
During the Cleanse:
- Drink plenty of water.
- Listen to your body – If you feel unwell, consider stopping the cleanse.
- Get plenty of rest.
Post-Cleanse Care
After completing your cleanse, it’s important to gradually reintroduce solid foods. Start with light foods like salads and soups, and gradually increase your intake of solid foods over several days.
Making The Right Choice
A juice cleanse can be a rewarding experience that kick starts your journey to better health. By understanding your wellness goals, selecting the right cleanse, and following proper preparation and post-cleanse care, you can maximize the benefits of your juice cleanse experience.
Remember, it's always a good idea to consult with a healthcare professional before starting any new diet or cleanse, especially if you have existing health conditions or nutritional concerns.
