Juices, especially cold pressed juices, are an effective way to add extra nutrients to your day while still enabling weight loss. However, it is important that you are selective with the types of juices that you opt for. Some store-bought juices are extremely high in sugar, preservatives, artificial flavors, but still being low in fiber. This means that while they taste good and last longer, they will increase your overall caloric intake and therefore greater weight gain the more you drink them.
The best way to get healthy juices is to get options that are made through high-pressure processing which allows for the extraction of the juice while maintaining most of the nutritional value. If you prefer to prepare them yourselves, either make them at home with a juicer or a blender.
Here are some popular ingredients and combinations as juices that have helped create weight-loss results.
Celery Juice
Celery has a lower calorie density and has high levels of antioxidants and plant compounds that help with reducing inflammation and oxidative stress. On top of that, it has a really high water content where it comprises over 95% water. Studies have shown that this attribute can help to weight loss.
Beet Juice
Not only is this a great option for weight loss, but beet juice is also commonly used by athletes to boost their performance. Beets are a vegetable that is high in fiber and low in calories while still having many beneficial plant compounds like dietary nitrates. However, depending on the method of juicing that you use, it is possible that most of the fiber content will be removed. Regardless, beets can help with slowing down the process of your stomach emptying and overall help you to feel full for longer even on just juice.
Green Juice
This is exactly as it sounds – simply mix leafy green vegetables like cabbage, spinach, celery, cucumber, or kale into a nutrient-filled drink. To improve the taste, other produce like green apples, ginger, and bananas can also be added. A green veggie juice is a great way to introduce more greens into your diet without having to constantly gulp down large bowls of salad. After all, increasing your intake of vegetables and fruits is a well-known method of helping to decrease body weight and overall fat gain.
PUR Ultimate Juice Cleanse - The Best Juice Cleanse!
PUR's ultimate juice cleanse is formulated specifically to support weight loss goals. At under 1600 calories a day, it's a great way to get fruits and vegetables into your diet, powerful antioxidants like turmeric, ginger, and the veggies mentioned here, into a delicious juice cleanse that's satisfying!
